Welcome!

​Suitable for those with shoulder pain or injury that are ready to
start introducing gentle shoulder movement and focus on
activating the postural muscles around the shoulder.

Pilates for shoulder rehab (1)

PILATES FOR SHOULDER REHAB (2)

PILATES FOR SHOULDER REHAB (3)

PILATES FOR SHOULDER REHAB (4)

PILATES FOR SHOULDER REHAB (5)

PILATES FOR SHOULDER REHAB (6)