On-Demand
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12 Days of YogaThis selection of 12 day on-demand Yoga workouts could be just what you need to keep your body moving and your mind calm and focused.
Cost: £32 one off payment These classes are included in the monthly subscription channel. |
12 Days of PilatesThis selection of 12 day on-demand Pilates workouts could be just what you need to keep your body moving and your mind calm and focused.
Cost: £32 one off payment These classes are included in the monthly subscription channel. |
STRONGer KNEESLet's get stronger knees with this NEW 30 minutes knee pain exercise!
You can also use this as rehabilitation after a knee injury. Cost: £4 one off payment *this class is included in the monthly subscription channel. |
SHOULDER REHAB | Class 1Suitable for those with shoulder pain or injury that are ready to
start introducing gentle shoulder movement and focus on activating the postural muscles around the shoulder. Cost: £4 one off payment *this class is included in the monthly subscription channel. |
full body workoutEmma will guide you through a safe and effective class that
will cover all you need for a healthy, strong and stable body. Cost: £4 one off payment *this class is included in the monthly subscription channel. |
Hips, glutes & hamstringsThe focus will be on hips, glutes and hamstrings. We will also work on core muscles and lower body mobility.
Cost: £4 one off payment *this class is included in the monthly subscription channel. |
Pilates for headaches & migranes | COMING SOONThis session will get your neck, back and shoulders mobilising. It will help you to relax and relieve any tension your holding onto.
Cost: £4 one off payment *this class is included in the monthly subscription channel |
pilates for runners | COMING SOONEmma has experience of working with runners and loves designing and delivering classes for runners. This class is designed to strengthen, tone and improve biomechanics in the recreational or competitive runner.
Cost: £4 one off payment *this class is included in the monthly subscription channel |