On-Demand
​monthly Membership

Pilates and Yoga Studio are excited to offer you an on-demand subscription channel.
New videos are uploaded every month.

Cost £12 per month
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*Note you are free to cancel your subscription at any time.

12 Days of Yoga

This selection of 12 day on-demand Yoga workouts could be just what you need to keep your body moving and your mind calm and focused. 
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Cost: £32 one off payment

These classes are included in the monthly subscription channel.

12 Days of Pilates

This selection of 12 day on-demand Pilates workouts could be just what you need to keep your body moving and your mind calm and focused.

Cost: £32 one off payment

These classes are included in the monthly subscription channel.

STRONGer KNEES

Let's get stronger knees with this NEW 30 minutes knee pain exercise!
You can also use this as rehabilitation after a knee injury.

Cost: £4 one off payment

​​*this class is included in the monthly subscription channel.

SHOULDER REHAB | Class 1

Suitable for those with shoulder pain or injury that are ready to
start introducing gentle shoulder movement and focus on
activating the postural muscles around the shoulder.

​Cost: £4 one off payment

​​*this class is included in the monthly subscription channel.

full body workout 

Emma will guide you through a safe and effective class that
will cover all you need for a healthy, strong and stable body.

​Cost: £4 one off payment

​​*this class is included in the monthly subscription channel.

Hips, glutes & hamstrings

The focus will be on hips, glutes and hamstrings.  We will also work on core muscles and lower  body mobility.

​Cost: £4 one off payment

​​*this class is included in the monthly subscription channel.

Pilates for headaches & migranes | COMING SOON

This session will get your neck, back and shoulders mobilising.  It will help you to relax and relieve any tension your holding onto. 
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​Cost: £4 one off payment

​​*this class is included in the monthly subscription channel

pilates for runners | COMING SOON

Emma has experience of working with runners and loves designing and delivering classes for runners.  This class is designed to strengthen, tone and improve biomechanics in the recreational or competitive runner.
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​Cost: £4 one off payment

​*this class is included in the monthly subscription channel