strength & balance exercise classes

Lets get Moving, Emma will improve your balance and posture, strengthen your muscles and bones and improve your overall fitness and general well being. 

Moving Your Body is one of the best ways to prevent falls.

It is recommended that we should aim for at three hours of strength and balance activities each week.
Emma is a Level 4 Specialist Postural Stability Instructor. 

Day and time:​​​​
  • Monday’s at 12pm
  • Friday’s at 12pm
Location:
  • Gateshead Older People’s Assembly -Deckham​
Cost: £4.00 per session 

Dancercise Gold 

Our classes are designed for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact class.
​
The dance steps are easier to follow enabling more participants to have fun getting fit while learning classic dances of the ages.

Emmas classes are perfect for improving strength, balance and supporting your health.  

Day and time:​​​​
  • Monday’s 10am
  • Monday’s 11am
  • Wednesday’s 12:30pm
  • Wednesday’s 13:30pm
Location:
  • Gateshead Older People’s Assembly -Deckham​
Cost: £4.00 per session

Dancercise gold 

Our classes are designed for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact class.
​
The dance steps are easier to follow enabling more participants to have fun getting fit while learning classic dances of the ages.

Emmas classes are perfect for improving strength, balance and supporting your health.  

Day and time:​​​​
  • ​Thursday at 12:30pm
Location:
  • Barmoore Hub - Ryton 
Cost: £4.00 per session
​

Pilates

When you are looking for a class that will tone your physique, increase flexibility, better your posture, allow for more efficient movement and support the body/mind connection, Pilates classes are for you.

Day and time:​​​​
  • ​coming soon
Location:
  • ​coming soon
Cost: £