Strength & Balance
Emma’s classes are perfect for improving strength, balance and supporting your health meaning your Activities of Daily Living are carried out with more ease.
|
strength & balance exercise classes on zoom
Lets get Moving, Emma will improve your balance and posture, strengthen your muscles and bones and improve your overall fitness and general well being.
Moving Your Body is one of the best ways to prevent falls.
It is recommended that we should aim for at three hours of strength and balance activities each week.
Classes are 45 mins long and are delivered through Zoom ( https://zoom.us ) which you will need to download onto your device.
*you will need a chair near by and if you have a resistance band or light weights, if not don't worry, you can use tins out your cupboards !
4 week course start date:
Moving Your Body is one of the best ways to prevent falls.
It is recommended that we should aim for at three hours of strength and balance activities each week.
Classes are 45 mins long and are delivered through Zoom ( https://zoom.us ) which you will need to download onto your device.
*you will need a chair near by and if you have a resistance band or light weights, if not don't worry, you can use tins out your cupboards !
4 week course start date:
- Thursday 7th January at 10:30am