strength & balance exercise classes
Lets get Moving, Emma will improve your balance and posture, strengthen your muscles and bones and improve your overall fitness and general well being.
Emma is a Level 4 Specialist Postural Stability Instructor and delivers Strength & Balance classes around Gateshead.
Emmas classes are perfect for improving strength, balance and supporting your health.
Classes are 45 mins long and are delivered through Zoom ( https://zoom.us ) which you will need to download onto your device.
*you will need a chair near by and if you have a resistance band or light weights, if not don't worry, you can use tins out your cupboards !
4 week course start date:
- Thursday 16th July at 10:30am