“Yoga is the journey of the self, through the self, to the self.”–The Bhagavad Gita
Yoga Classes - wednesday's at 1:30pm from £7.50* per session
We run a range of Yoga classes to suit all ability and strength levels. Practising Yoga regularly will provide a unique way of relaxation so you can calm your mind while developing balance, strength and flexibility.
Gentle Yoga Hatha is an old system of yoga that includes practising the yoga poses (asanas) together with breathing practices (pranayamas) and is a general category term covering most yoga styles. The aim is to relax and calm the mind and the body thus preparing you for meditation that requires peace to go into a deeper spiritual state.
To book a class you must purchase a 1 class (£10), 6 class (£48) or 10 class (£75) pass. This can be done by clicking book now below.