On-Demand
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12 Days of YogaThis selection of 12 day on-demand Yoga workouts could be just what you need to keep your body moving and your mind calm and focused.
Cost: £12 one off payment These classes are included in the monthly subscription channel. |
12 Days of PilatesThis selection of 12 day on-demand Pilates workouts could be just what you need to keep your body moving and your mind calm and focused.
Cost: £12 one off payment These classes are included in the monthly subscription channel. |
STRONGer KNEESLet's get stronger knees with this NEW 30 minutes knee pain exercise! You can also use this as rehabilitation after a knee injury.
Cost: £4 one off payment *this class is included in the monthly subscription channel. |
SHOULDER REHAB | Class 1Suitable for those with shoulder pain or injury that are ready to
start introducing gentle shoulder movement and focus on activating the postural muscles around the shoulder. Cost: £4 one off payment *this class is included in the monthly subscription channel. |
full body workoutEmma will guide you through a safe and effective class that
will cover all you need for a healthy, strong and stable body. Cost: £4 one off payment *this class is included in the monthly subscription channel. |
Hips, glutes & hamstringsThe focus will be on hips, glutes and hamstrings. We will also work on core muscles and lower body mobility.
Cost: £4 one off payment *this class is included in the monthly subscription channel. |