strength & balance classes 

Lets get Moving, Emma will improve your balance and posture, strengthen your muscles and bones and improve your overall fitness and general well being. 

Moving Your Body is one of the best ways to prevent falls.

It is recommended that we should aim for at three hours of strength and balance activities each week.
Emma is a Level 4 Specialist Postural Stability Instructor. 

Day and time : 
  • Monday’s at 12pm 
Location:
  • Gateshead Older People’s Assembly -Deckham​

Day and time : 
  • Wednesdays at 11:30am
Location:
  • Gateshead Older People’s Assembly -Deckham​

Day and time : ​
  • Thursdays at 10:30am 
Location:
  • Fellside Church Whickham 

Cost: £4 - ring Emma to book 07963048179

Dancercise

Our classes are designed for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact class.
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The dance steps are easier to follow enabling more participants to have fun getting fit while learning classic dances of the ages.

Emmas classes are perfect for improving strength, balance and supporting your health.  

Day and time:​​​​
  • Monday’s at 10am
  • Monday’s at 11am
  • Wednesday’s at 12:30pm​​
Location:
  •  Gateshead Older People’s Assembly | Deckham​ ​

Day and time:​​​​
  • Thursday's at 12:30pm 
Location 
  • Barmoor Hub | Ryton

Cost: £4 - ring Emma to book 07963048179

Pilates Mat 

When you are looking for a class that will tone your physique, increase flexibility, better your posture, allow for more efficient movement and support the body/mind connection, Pilates ZOOM classes are for you.  
We teach Body Control Pilates.  The main focus of Body Control Pilates is the principle of encouraging natural movement. This is the vital foundation for avoiding injury and maintaining fitness regardless of age or ability.  
​Body Control Pilates is remarkably effective - and medically-approved.
​
Day and time:​​​​
  • Wednesdays at 1:30pm 
Location 
  • Gateshead Older Peoples Assembly | Deckham

​Cost: £4

Pilates on zoom

When you are looking for a class that will tone your physique, increase flexibility, better your posture, allow for more efficient movement and support the body/mind connection, Pilates ZOOM classes are for you.  
We teach Body Control Pilates.  The main focus of Body Control Pilates is the principle of encouraging natural movement. This is the vital foundation for avoiding injury and maintaining fitness regardless of age or ability.  
​Body Control Pilates is remarkably effective - and medically-approved.  

Day and time:​​​​
  • Tuesdays at 10am
Location:
  • ​ZOOM 
Cost: £7

Meet our clients  | photo gallery

bus  trip to harrogate october 2021