Learn how to become more active and enjoy movement again
Struggling with everyday tasks due to long-term health conditions? You should be joining our new on-demand channel to help with strength, balance, and reduce the risk of falls:
1 Improved Mobility: Regular exercise can help improve mobility and balance, which can reduce the risk of falls and associated injuries.
2 Independence: By improving strength and balance, you will maintain your independence and continue to do the everyday tasks you enjoy.
3 Reduced Health Risks: Exercise can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers, which can improve overall health and quality of life.
4 Convenience: My on-demand channel provides a convenient way for you to exercise from the comfort of your own home, without having to travel to a gym or class.
By joining our new on-demand channel, you will improve your strength, balance, and overall health, which can lead to a more fulfilling and active lifestyle. Our on - demand membership includes unlimited access to an amazing selection of beginner fitness videos. New videos will be uploaded every month for you to enjoy.
My workouts are designed for absolute beginners or for people who haven't exercised in a long time. I create these classes to show you that is possible to still stay mobile and keep enjoying life even if you are living with pain.
I have helped hundreds of people and I want you to be next. I am here to bring confidence back into your life.
My workouts in this channel are all lower impact exercises that will help you with strength, balance and mobility issues.
My workouts last between 5 to 30 minutes depending on what video you choose.
You can play our on demand channel using any device, anytime, anywhere, just press play and follow along.
*Please always consult with your doctor or health professional before you start to exercise.
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