We have a range of Pilates mat classes available to suit all ability and strength levels.
This way we can help you to improve your posture, balance and joint mobility, as well as to gain core strength, achieve toned muscles and relieve stress.
Pilates teaches us how to use the right muscles in our body to do the work more efficiently. That’s why Mat classes can be great options for beginners due to this emphasis of learning to control your muscles.
If you’re after a class that will tone, increase flexibility, better your posture, allow for more efficient movement and support the body/mind connection, Pilates classes are for you. Here are a few of the results you can expect when attending Pilates classes regularly: