Pilates classes in Whickam
"change happens through movement, and movement healS" - Joseph Pilates
Pilates
We have a range of Pilates mat classes available to suit all ability and strength levels.
This way we can help you to improve your posture, balance and joint mobility, as well as to gain core strength, achieve toned muscles and relieve stress.
Pilates teaches us how to use the right muscles in our body to do the work more efficiently. That’s why Mat classes can be great options for beginners due to this emphasis of learning to control your muscles.
If you’re after a class that will tone, increase flexibility, better your posture, allow for more efficient movement and support the body/mind connection, Pilates classes are for you. Here are a few of the results you can expect when attending Pilates classes regularly:
This way we can help you to improve your posture, balance and joint mobility, as well as to gain core strength, achieve toned muscles and relieve stress.
Pilates teaches us how to use the right muscles in our body to do the work more efficiently. That’s why Mat classes can be great options for beginners due to this emphasis of learning to control your muscles.
If you’re after a class that will tone, increase flexibility, better your posture, allow for more efficient movement and support the body/mind connection, Pilates classes are for you. Here are a few of the results you can expect when attending Pilates classes regularly:
- Correct your Posture – stand and sit comfortably, look & feel more confident
- Move freely with proper Alignment of the Spine and Joints
- Find your core muscles- keep your spine stable and safe, and overall, helps you move in a more controlled and efficient way
- Breathe – helps to relax tight, tense muscles, relieve tension and help the mind to focus on the body
- Take ownership of your long term health condition and improve it