Courses In WHICKAM
THINK PROGRESS, NOT PERFECTION
These Whickham studio based 4-week courses will provide you with all the knowledge, practical experience and help you develop the physical strength and skills to practice your chosen method safely. Across all classes clients are encouraged to work at their own pace and take rests as and when required.
Pilates Courses
Pilates Healthy BackMany low back pain sufferers have poor muscle function and control. Our healthy back classes strengthen the core muscles to support your back, improve movement quality and keep your spine flexible and strong.
Course 1
Course 2
Cost: £32.00 Single sessions £8.50 |
Pilates for runnersThis class will improve your running form, technique, and speed. You’ll correct muscle imbalances and improve your movement patterns, whilst building overall core alignment and strength, flexibility and muscular endurance.Expect to improve your quality of movement– you’ll find yourself running more freely, and with less effort, along with a reduction in pain and injury risk.
Course start date:
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PilAtes with small props (Small ball, bands, weights)By adding small props and equipment to our classes is a great way to provide extra challenge and a bit of variety to the Pilates exercises.
Course 1
Cost : £32.00 single £8.50 |
Pilates MatYou will learn all the fundamental movement techniques in a mat class. Alignment, Breathing and how to find your centre.
Regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Course 1
Course 2
Cost: £32.00 Single sessions £8.50 |