Our classes, located in our Whickham Studio, offer low-impact exercises focusing on core strength, flexibility, and balance, guided by our experienced instructor Emma. 
Feel revitalised and balanced after each session!
Clients are encouraged to work at their own pace and take necessary breaks when needed.
Whether managing chronic pain or staying active, this class is perfect for you.

- Inclusive for All: Suits all fitness levels and ages.
- Gender-Friendly: Ideal for both men and women.
- Health Support: Great for managing chronic conditions and pain relief.
- Balance & Fall Prevention: Improves stability and coordination.
- Stress Relief: Reduces stress with mindful exercises.
- Boosts Fitness: Enhances performance in all activities.
- Community Support: Join a welcoming, supportive group.
Course 1
  • ​ Sunday's at 6pm

​Course 2
  •  Tuesday's at 9:15am

Course 3
  • Tuesday's ​at 7pm

Course 4
  •  Wednesday's at 9:45am

Course 5
  •  Thursday's at 9am
​
Block Cost: £32.00
​​Single sessions cost £8.50

YOU CAN JOIN THE COURSE AT ANYTIME, YOU DON'T NEED TO WAIT FOR A NEW BLOCK TO START.