​These Whickham studio based 4-week courses will provide you with all the knowledge, practical experience and help you develop the physical strength and skills to practice your chosen method safely. Across all classes clients are encouraged to work at their own pace and take rests as and when required.

Pilates Courses

Pilates Healthy Back

Many low back pain sufferers have poor muscle function and control. Our healthy back classes strengthen the core muscles to support your back, improve movement quality and keep your spine flexible and strong.
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Course 1
  • Sunday 10th January at 6pm
  • Sunday 17th January at 6pm
  • ​Sunday 24th January at 6pm​

​Cost: £24
​​Single sessions £8.50

Pilates for runners

This class will improve your running form, technique, and speed. You’ll correct muscle imbalances and improve your movement patterns, whilst building overall core alignment and strength, flexibility and muscular endurance.Expect to improve your quality of movement– you’ll find yourself running more freely, and with less effort, along with a reduction in pain and injury risk.
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Course start date:​
  • coming soon
​Cost: £32.00

PilAtes with small props (Small ball, bands, weights)

By adding small props and equipment to our classes is a great way to provide extra challenge and a bit of variety to the Pilates exercises. 

Course 1
  • Thursday 6th January at 9am 
  • Thursday 13th January at 9am
  • Thursday 20th January at 9am
  • Thursday 27th January at 9am
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Cost : £32.00
​Single Sessions £8.50

Pilates Mat 

You will learn all the fundamental movement techniques in a mat class. Alignment, Breathing and how to find your centre.
Regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

Course 1 
  • Tuesday 4th January at 7pm
  • Tuesday 11th January at 7pm
  • Tuesday 18th January at 7pm
  • Tuesday 25th January at 7pm

Course 2 ​​
  • Wednesday 5th January at 10am 
  • Wednesday 12th January at 10am 
  • Wednesday 19th January at 10am    ​ 
  • Wednesday 26th January at 10am
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Cost:  £32.00
​​Single sessions £8.50