​These studio based 4-week courses will provide you with all the knowledge, practical experience and help you develop the physical strength and skills to practice your chosen method safely. Across all classes clients are encouraged to work at their own pace and take rests as and when required.

Pilates Courses

Beginners pilates

A full and comprehensive introduction for beginners. You will be gently guided through the fundamentals of Pilates to help you develop the core strength, stability and control you need to use your body efficiently in any activity.

​course start date:​ coming soon  
​Cost: 

Pilates Healthy Back

Many low back pain sufferers have poor muscle function and control. Our healthy back classes strengthen the core muscles to support your back, improve movement quality and keep your spine flexible and strong.

course start date:​​​​
  • Course 1 Sunday 01/11/20 at 6pm ​
  • ​Course 2 Tuesday 03/11/20 at 10am - NEW
  • Course 3 Thursday 05/11/20 at 6pm
​ Cost: £32:00

PilAtes with small props (Small ball, bands, weights)

By adding small props and equipment to our classes is a great way to provide extra challenge and a bit of variety to the Pilates exercises. 

Course start date:​​​​
  •  Coming soon  
Cost : £32.00

Pilates Mat 

You will learn all the fundamental movement techniques in a mat class. Alignment, Breathing and how to find your centre.
Regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

Course start date:
  • Course 1 Tuesday 03/11/20 at 7pm
  • Course 2 Wednesday 04/11/20 at 10am​                  
Cost: £32.00
​

60 minute Class - hot pilates

Hot Pilates is a full body workout.
The room is heated to 34 degrees. It is designed for all fitness levels.
It helps to tone and strengthen muscles.
When practiced with consistency, our Hot Mat Pilates will improve your overall wellbeing and body awareness. 
We will  focus on building strength, improving flexibility and developing control and endurance, breathing, balance, alignment and coordination.
The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.

​Class start date:​​​​
  • Coming Soon
Cost: 

Pilates for bone health

One in three women and one in twelve men over the age of 50 are affected by low bone density. 
​
 Pilates can help people with weakened bones by:
  • Increasing bone density
  • Increasing strength and muscle mass
  • Improve balance, which can help prevent falls that might result in a bone fracture
  • Improve range of motion and posture

6 week course start date:​
  • Tuesdays  (coming soon)
Cost: