These studio based 4-week courses will provide you with all the knowledge, practical experience and help you develop the physical strength and skills to practice your chosen method safely. Across all classes clients are encouraged to work at their own pace and take rests as and when required.
Pilates Courses
Beginners pilatesA full and comprehensive introduction for beginners. You will be gently guided through the fundamentals of Pilates to help you develop the core strength, stability and control you need to use your body efficiently in any activity.
course start date:
|
Pilates Healthy BackMany low back pain sufferers have poor muscle function and control. Our healthy back classes strengthen the core muscles to support your back, improve movement quality and keep your spine flexible and strong.
course start date:
Cost: £32:00 |
PilAtes with small props (Small ball, bands, weights)By adding small props and equipment to our classes is a great way to provide extra challenge and a bit of variety to the Pilates exercises.
Course start date:
|
Pilates MatYou will learn all the fundamental movement techniques in a mat class. Alignment, Breathing and how to find your centre.
Regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Course start date:
|
hot pilatesThe room is heated to 34 degrees. We will focus on building strength, improving flexibility and developing control and endurance, breathing, balance, alignment and coordination.
The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification. Class start date:
|
Pilates for bone healthOne in three women and one in twelve men over the age of 50 are affected by low bone density.
Pilates can help people with weakened bones by:
course start date:
|