​These studio based 4-week courses will provide you with all the knowledge, practical experience and help you develop the physical strength and skills to practice your chosen method safely. Across all classes clients are encouraged to work at their own pace and take rests as and when required.

Pilates Courses

Beginners pilates

A full and comprehensive introduction for beginners. You will be gently guided through the fundamentals of Pilates to help you develop the core strength, stability and control you need to use your body efficiently in any activity.

​course start date:​
  • ​Tuesday 25th May at 5:45pm
​Cost: £32.00

Pilates Healthy Back

Many low back pain sufferers have poor muscle function and control. Our healthy back classes strengthen the core muscles to support your back, improve movement quality and keep your spine flexible and strong.

course start date:​​​​
  • Course 1 Sunday 23rd May at 6pm
  • Course 2 Tuesday 25th May at 10am
​​
​​ Cost: £32:00

PilAtes with small props (Small ball, bands, weights)

By adding small props and equipment to our classes is a great way to provide extra challenge and a bit of variety to the Pilates exercises. 

Course start date:​​​​
  • Course 1 Thursday 27th May at 9am 
Cost : £32.00

Pilates Mat 

You will learn all the fundamental movement techniques in a mat class. Alignment, Breathing and how to find your centre.
Regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

Course start date:
  • Course 1 Tuesday 25th May at 7pm 
  • Course 2 ​Wednesday 26th May at 10am                  
Cost: £32.00
​

 hot pilates

The room is heated to 34 degrees. We will  focus on building strength, improving flexibility and developing control and endurance, breathing, balance, alignment and coordination.
The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.

​Class start date:​​​​
  • Coming Soon
Cost: £32.00

Pilates for bone health

One in three women and one in twelve men over the age of 50 are affected by low bone density. 
​
 Pilates can help people with weakened bones by:
  • Increasing bone density
  • Increasing strength and muscle mass
  • Improve balance, which can help prevent falls that might result in a bone fracture
  • Improve range of motion and posture

course start date:​
  •   Coming Soon 
Cost: £32.00