Meet the Team
Think Progress, not perfection
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Emma Louise McGlenFounder, InstructorMeet Emma Louise McGlen - the founder and instructor of Pilates and Yoga Studio, as well as Move to Improve, a dedicated fitness service for people over 50.
With over 15 years of experience working in the NHS, Emma has worked within a range of areas, including Occupational Therapy with Older Persons Mental Health, Palliative Care, Respiratory and Orthopaedics, giving her a wide variety of knowledge and experience to draw from. Emma's passion lies in helping people with long-term health conditions, regardless of their age or ability. She finds her work incredibly rewarding and puts her heart and soul into every client interaction. Emma has a deep and intuitive understanding of maintaining a fit and active life, making everyone who comes to her sessions feel like part of a real community. LEARN MORE
Emma used both Pilates and Yoga to alleviate her own back pain and anxiety, which led her to teach others how to live better. She launched Pilates and Yoga Studio to hold small group sessions where attention to detail and coaching is the number one priority, helping people to transfer their learning into their everyday lives. In 2020, Emma successfully completed her Pilates Mat Conversion with Body Control Pilates. The principle of encouraging natural movement is the vital foundation for avoiding injury and maintaining fitness regardless of age or ability, making Body Control Pilates remarkably effective and medically-approved. As a member of the Body Control Pilates Association - one of the largest Pilates organizations in Europe, Emma undergoes continuous professional development to retain her prestigious membership. For Emma, Pilates is a precise and intelligent exercise system, where the message is "Quality, not Quantity." It's a way of learning how your body works that gives you the tools to improve your own posture, appearance and physical wellbeing. Emma is passionate about helping people like you live the fullest possible life through Pilates and Yoga. |
About Pilates & Yoga Studio
At Pilates and Yoga Studio, we know how you feel. We have been in your shoes, feeling stressed and not knowing where to turn. We understand how hard it can be to fit into larger classes, which is why we keep our classes at a smaller size as well as provide private sessions.
We'd like you to know that you have our attention, and we want to work with you to get your health and wellness on track. Contact us today and see how we can improve life for you. Flexibility has never come more natural, and neither has our ability to teach you how to look after yourself.
We'd like you to know that you have our attention, and we want to work with you to get your health and wellness on track. Contact us today and see how we can improve life for you. Flexibility has never come more natural, and neither has our ability to teach you how to look after yourself.
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