These zoom 4 week courses will provide you with all the knowledge, practical experience and help you develop the physical strength and skills to practice your chosen method safely. 
​Across all classes clients are encouraged to work at their own pace and take rests as and when required.
Course 1
  • Sunday 22nd May at 6pm
  • Sunday 29th May at 6pm
  • ​Sunday 5th June at 6pm​
  • Sunday 12th June at 6pm

 Course 2
  • Monday 23rd May at 7pm 
  • Monday 30th May at 7pm​
  • Monday 6th June at 7pm 
  • Monday 13th June at 7pm

Course 3 
  • Tuesday 24th May at 9:30am
  • Tuesday 31st May at 9:30am
  • Tuesday 7th June at 9:30am
  • Tuesday 14th June at 9:30am

Course 4
  • Thursday 26th May at 9am 
  • Thursday 2nd June at 9am - No class BH
  • Thursday 9th June at 9am
  • Thursday 16th June at 9am

​
Cost: £28.00
​Single Session: £7
Course 1 
  • Tuesday 24th May at 7pm
  • Tuesday 31st May at 7pm
  • Tuesday 7th June at 7pm
  • Tuesday 14th June at 7pm

Course 2 ​​
  • Wednesday 25th May at 10am 
  • Wednesday 1st June at 10am 
  • Wednesday 8th June at 10am    ​ 
  • Wednesday 15th June at 10am​

Cost: £28.00
​Single Session: £7.00