These zoom 4 week courses will provide you with all the knowledge, practical experience and help you develop the physical strength and skills to practice your chosen method safely. 
​Across all classes clients are encouraged to work at their own pace and take rests as and when required.

christmas eve class

  • Friday 24th December at 9am 

Single Session: £7.00

Free Classes 

These classes will give you a balanced workout.
​
  • Wednesday 29th December at 10am
  • Thursday 30th December at 9am

Cost: FREE

PILATES WITH SMALL PROPS (SMALL BALL, WEIGHTS)

By adding small props and equipment to our classes is a great way to provide extra challenge and a bit of variety to the Pilates exercises. (order soft pilates ball amazon)

​4 week Course dates:
  
Course 1
  • Thursday 6th January at 9am 
  • Thursday 13th January at 9am
  • Thursday 20th January at 9am
  • Thursday 27th January at 9am
​
Cost: £28.00 
​Single Session: £7.00

*You can book onto the full course or individual sessions

Pilates Mat 

Regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

4 week Course dates:

Course 1 
  • Tuesday 4th January at 7pm
  • Tuesday 11th January at 7pm
  • Tuesday 18th January at 7pm
  • Tuesday 25th January at 7pm

Course 2 ​​
  • Wednesday 5th January at 10am 
  • Wednesday 12th January at 10am 
  • Wednesday 19th January at 10am    ​ 
  • Wednesday 26th January at 10am

Cost: £28.00 per household
​Single Session: £7.00

*You can book onto the full course or individual sessions

healthy back 

Many low back pain sufferers have poor muscle function and control. Our healthy back classes strengthen the core muscles to support your back, improve movement quality and keep your spine flexible and strong.

4 week Course dates:

Course 1
  • Sunday 9th January at 6pm
  • Sunday 16th January at 6pm
  • ​Sunday 23rd January at 6pm

​Course 2
  • Monday 10th January at 7pm
  • Monday 17th January at 7pm
  • Monday 24th January at 7pm​

Course 3
  • Tuesday 4th January at 10am
  • Tuesday 11th January at 10am
  • Tuesday 18th January at 10am
  • Tuesday 25th January at 10am​

​
Cost: £28
​Single Session: £7

*You can book onto the full course or individual sessions

rise and shine 

Start your day off with a nice early morning Pilates session.  This class will wake you up, mobilise and strengthen your body ready to face the day with a smile.  

4 week Course dates:

Course 1 
  • Thursday 6th January at 6:30am
  • Thursday 13th January at 6:30am
  • Thursday 20th January at 6:30am
  • Thursday 27th January at 6:30am  

Course 2 ​​
  • Wednesday 5th January at 10am 
  • Wednesday 12th January at 10am 
  • Wednesday 19th January at 10am    ​ 
  • ​Wednesday 26th January at 10am 

Cost: £28
​Single Session: £7

*You can book onto the full course or individual sessions