These zoom 4 week courses will provide you with all the knowledge, practical experience and help you develop the physical strength and skills to practice your chosen method safely.
Across all classes clients are encouraged to work at their own pace and take rests as and when required.
PILATES rise and shineAn early morning Pilates class to help get you moving and set you up for the day.
4 week Course dates: Course 1
Course 2
Cost: £28.00 per household *You can book onto the full course or individual sessions. |
Pilates Healthy BackThese classes will give you a gentle, balanced workout.
We will focus on strengthening the core abdominals that do so much work to support your back, improve the quality of movement and keep your spine flexible and strong. 4 week course dates: Course 1
Cost: £28.00 per household *You can book onto the full course or individual sessions. |
beginners pilatesA full and comprehensive introduction for beginners. You will be gently guided through the fundamentals of Pilates to help you develop the core strength, stability and control you need to use your body efficiently in any activity.
start date: Course 1
Cost: £28.00 per household |
Pilates MatRegular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
4 week Course dates: Course 1
Course 2
Course 3
Cost: £28.00 per household *You can book onto the full course or individual sessions |
PILATES WITH SMALL PROPS (SMALL BALL, WEIGHTS)By adding small props and equipment to our classes is a great way to provide extra challenge and a bit of variety to the Pilates exercises. (order soft pilates ball amazon)
Course 1
Cost: £28.00 per household *You can book onto the full course or individual sessions |
Workshop - small ballBy adding small props and equipment to our classes is a great way to provide extra challenge and a bit of variety to the Pilates exercises. (order soft pilates ball amazon)
date:
Cost: £7 per household |
christmas
Christmas classes
Lets get our bodies prepared for Christmas and the New Year with a lovely morning Pilates class to set us up for the day ahead.
start date:
start date:
- 24th December at 9am