These zoom 4 week courses will provide you with all the knowledge, practical experience and help you develop the physical strength and skills to practice your chosen method safely. 
​Across all classes clients are encouraged to work at their own pace and take rests as and when required.

PILATES rise and shine

An early morning Pilates class to help get you moving and set you up for the day. 

​ 4 week Course dates:​

Course 1 
  • Monday 04/01/21 at 7:30am
  • Monday 11/01/21 at 7:30am
  • Monday 18/01/21 at 7:30am
  • Monday 25/01/21 at 7:30am
​
​Course 2
  • Thursday 07/01/21 at 6:30am
  • Thursday 14/01/21 at 6:30am
  • Thursday 21/01/21 at 6:30am
  • Thursday 28/01/21 at 6:30am
​
Cost: £28.00 per household

*You can book onto the full course or individual sessions.

Pilates Healthy Back

These classes will give you a gentle, balanced workout.
We will focus on strengthening the core abdominals that do so much work to support your back, improve the quality of movement and keep your spine flexible and strong.

4 week course dates:​​​​
Course 1
  • Sunday 03/01/21 at 6pm​
  • Sunday 10/01/21 at 6pm​
  • Sunday 17/01/21 at 6pm​
  • Sunday 24/01/21 at 6pm​
Course 2
  • Monday 04/01/21 at 7pm
  • Monday 11/01/21 at 7pm
  • Monday 18/01/21 at 7pm
  • Monday 25/01/21 at 7pm
​Course 3​
  • Tuesday 05/01/21 at 10am 
  • Tuesday 12/01/21 at 10am
  • Tuesday 19/01/21 at 10am
  • Tuesday 26/01/21 at 10am​ 
​
​ Cost: £28.00 per household

*You can book onto the full course or individual sessions.

beginners pilates

A full and comprehensive introduction for beginners. You will be gently guided through the fundamentals of Pilates to help you develop the core strength, stability and control you need to use your body efficiently in any activity.

start date: 
​Course 1 
  • Tuesday 05/01/21 at 6pm 
  • Tuesday 12/01/21 at 6pm
  • Tuesday 19/01/21 at 6pm
  • Tuesday 26/01/21 at 6pm​

Cost: £28.00 per household

Pilates Mat 

Regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

4 week Course dates:

Course 1 
  • Tuesday 05/01/21 at 7pm 
  • Tuesday 12/01/21 at 7pm
  • Tuesday 19/01/21 at 7pm
  • Tuesday 26/01/21 at 7pm​

Course 2 
  • Wednesday 06/01/21 at 10am
  • Wednesday 13/01/21 at 10am
  • Wednesday 20/01/21 at 10am
  • Wednesday 27/01/21 at 10am
   
Course 3 
  • Thursday 07/01/21 at 6pm  
  • Thursday 14/01/21 at 6pm  
  • Thursday 21/01/21 at 6pm
  • Thursday 28/01/21 at 6pm

Cost: £28.00 per household

*You can book onto the full course or individual sessions

PILATES WITH SMALL PROPS (SMALL BALL, WEIGHTS)

By adding small props and equipment to our classes is a great way to provide extra challenge and a bit of variety to the Pilates exercises. (order soft pilates ball amazon)
  
Course 1 
  • Thursday 07/01/21 at 9am 
  • Thursday 14/01/21 at 9am  
  • Thursday 21/01/21 at 9am​
  • Thursday 28/01/21 at 9am​
​
Cost: £28.00 per household

*You can book onto the full course or individual sessions

Workshop - small ball 

By adding small props and equipment to our classes is a great way to provide extra challenge and a bit of variety to the Pilates exercises. (order soft pilates ball amazon)

 date:
  • Friday 15th January at 6pm  

Cost: £7 per household 

christmas

Christmas classes

 Lets get our bodies prepared for Christmas and the New Year with a lovely morning Pilates class to set us up for the day ahead. 
​
start date:
  •  24th December at 9am ​
Cost: £8 per household