These zoom 4 week courses will provide you with all the knowledge, practical experience and help you develop the physical strength and skills to practice your chosen method safely. 
​Across all classes clients are encouraged to work at their own pace and take rests as and when required.

PILATES rise and shine

An early morning Pilates class to help get you moving and set you up for the day. 

​ 4 week Course dates:​

Course 1
  • Thursday 22/07/21 at 6:30am
  • Thursday 29/07/21 at 6:30am
  • Thursday 05/08/21 at 6:30am
  • Thursday 12/08/21 at 6:30am
​
Cost: £28.00 per household

*You can book onto the full course or individual sessions.

Pilates Healthy Back

These classes will give you a gentle, balanced workout.
We will focus on strengthening the core abdominals that do so much work to support your back, improve the quality of movement and keep your spine flexible and strong.

4 week course dates:​​​​
​
Course 1
  • Sunday 18/07/21 at 6pm​
  • Sunday 25/07/21 at 6pm​
  • Sunday 01/08/21 at 6pm​
  • Sunday 08/08/21 at 6pm​
​
Course 2 
  • Monday 19/07/21 at 7pm
  • Monday 26/07/21 at 7pm 
  • Monday 02/08/21 at 7pm
  • Monday 09/08/21 at 7pm

​Course 3​
  • Tuesday 20/07/21 at 10am 
  • Tuesday 27/07/21 at 10am
  • Tuesday 06/07/21 at 10am
  • Tuesday 13/07/21 at 10am​ 
​
​ Cost: £28.00 per household

*You can book onto the full course or individual sessions.

PILATES WITH SMALL PROPS (SMALL BALL, WEIGHTS)

By adding small props and equipment to our classes is a great way to provide extra challenge and a bit of variety to the Pilates exercises. (order soft pilates ball amazon)
  
Course 1 
  • Thursday 22/07/21 at 9am
  • Thursday 29/07/21 at 9am
  • Thursday 05/08/21 at 9am
  • Thursday 12/08/21 at 9am​​
​
Cost: £28.00 per household

*You can book onto the full course or individual sessions

Pilates Mat 

Regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

4 week Course dates:

Course 1 
  • Tuesday 22/06/21 at 7pm
  • Tuesday 29/06/21 at 7pm
  • Tuesday 06/07/21 at 7pm
  • Tuesday 13/07/21 at 7pm

Course 2 
  • Wednesday 21/07/21 at 10am
  • Wednesday 28/07/21 at 10am
  • Wednesday 04/08/21 at 10am
  • Wednesday 11/08/21 at 10am
   
Course 3 
  • Thursday 22/07/21 at 6pm
  • Thursday 29/07/21 at 6pm
  • Thursday 05/07/21 at 6pm
  • Thursday 12/08/21 at 6pm

Cost: £28.00 per household

*You can book onto the full course or individual sessions

pilates for runners

This class will improve your running form, technique, and speed. You’ll correct muscle imbalances and improve your movement patterns, whilst building overall core alignment and strength, flexibility and muscular endurance.
​Expect to improve your quality of movement– you’ll find yourself running more freely, and with less effort, along with a reduction in pain and injury risk.

​course start date:​
  • coming soon  ​
​​Cost: £28.00

Workshop -  


 date:
  • coming soon  

Cost: £7 per household