These zoom 4 week courses will provide you with all the knowledge, practical experience and help you develop the physical strength and skills to practice your chosen method safely. 
​Across all classes clients are encouraged to work at their own pace and take rests as and when required.

PILATES rise and shine

An early morning Pilates class to help get you moving and set you up for the day. 

​ 4 week Course dates:​

Course 1
  • Thursday 14th October at 6:30am 
  • Thursday 21st October at6:30am
  • Thursday 28th October at 6:30am 
  • Thursday 4th November at 6:30am
​
Cost: £28.00 per household
Single Session: £7.00

*You can book onto the full course or individual sessions.

Pilates Healthy Back

These classes will give you a gentle, balanced workout.
We will focus on strengthening the core abdominals that do so much work to support your back, improve the quality of movement and keep your spine flexible and strong.

4 week course dates:​​​​
​
Course 1
  • Sunday 10th October at 6pm 
  • Sunday 17th October at 6pm
  • Sunday 24th October at 6pm
  • Sunday 31st October at 6pm
​
Course 2 
  • Monday 11th October at 7pm
  • Monday 18th October at 7pm 
  • Monday 25th October at 7pm​
  • Monday 1st November at 7pm

​Course 3​
  • Tuesday 12th October at 10am
  • Tuesday 19th October at 10am
  • Tuesday 26th October at 10am
  • Tuesday 2nd November at 10am​
​
​Cost: £28.00 per household
​Single Session: £7.00

*You can book onto the full course or individual sessions.

PILATES WITH SMALL PROPS (SMALL BALL, WEIGHTS)

By adding small props and equipment to our classes is a great way to provide extra challenge and a bit of variety to the Pilates exercises. (order soft pilates ball amazon)
  
Course 1
  • Thursday 14th October at 9am 
  • Thursday 21st October at 9am
  • Thursday 28th October at 9am 
  • Thursday 4th November at 9am​ 
​
Cost: £28.00 per household
​Single Session: £7.00

*You can book onto the full course or individual sessions

Pilates Mat 

Regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

4 week Course dates:

Course 1 
  • Tuesday 12th October at 7pm
  • Tuesday 19th October at 7pm
  • Tuesday 26th October at 7pm
  • Tuesday 2nd November at 7pm

Course 2 ​​
  • Wednesday 13th October at 10am 
  • Wednesday 20th October at 10am 
  • Wednesday 27th October at 10am 
  • Wednesday 3rd November at 10am   ​ 

Cost: £28.00 per household
​Single Session: £7.00

*You can book onto the full course or individual sessions