These zoom 4 week courses will provide you with all the knowledge, practical experience and help you develop the physical strength and skills to practice your chosen method safely. 
​Across all classes clients are encouraged to work at their own pace and take rests as and when required.

PILATES rise and shine

An early morning Pilates class to help get you moving and set you up for the day. 

​ 4 week Course dates:​

Course 1 (please note -3 week course £21.00)
  • Monday 29/03/21 at 7:30am
  • Monday 05/04/21 * NO CLASS BANK HOLIDAY
  • Monday 12/04/21 at 7:30am
  • Monday 19/04/21 at 7:30am
​
​Course 2
  • Thursday 01/04/21 at 6:30am
  • Thursday 08/04/21 at 6:30am
  • Thursday 15/04/21 at 6:30am
  • Thursday 22/04/21 at 6:30am
​
Cost: £28.00 per household

*You can book onto the full course or individual sessions.

Pilates Healthy Back

These classes will give you a gentle, balanced workout.
We will focus on strengthening the core abdominals that do so much work to support your back, improve the quality of movement and keep your spine flexible and strong.

4 week course dates:​​​​
Course 1
  • Sunday 28/03/21 at 6pm​
  • Sunday 04/04/21 at 6pm​
  • Sunday 11/04/21 at 6pm​
  • Sunday 18/04/21 at 6pm​
​
Course 2 (please note -3 week course £21.00)
  • Monday 29/03/21 at 7pm
  • Monday 05/04/21 * NO CLASS BANK HOLIDAY
  • Monday 12/04/21 at 7pm
  • Monday 19/04/21 at 7pm
​
​Course 3​
  • Tuesday 30/03/21 at 10am 
  • Tuesday 06/04/21 at 10am
  • Tuesday 13/04/21 at 10am
  • Tuesday 20/04/21 at 10am​ 
​
​ Cost: £28.00 per household

*You can book onto the full course or individual sessions.

beginners pilates

A full and comprehensive introduction for beginners. You will be gently guided through the fundamentals of Pilates to help you develop the core strength, stability and control you need to use your body efficiently in any activity.

start date: 
​Course 1 Coming Soon 
​
Cost: £28.00 per household

Pilates Mat 

Regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

4 week Course dates:

Course 1 
  • Tuesday 30/03/21 at 7pm 
  • Tuesday 06/04/21 at 7pm
  • Tuesday 13/04/21 at 7pm
  • Tuesday 20/04/21 at 7pm​

Course 2 
  • Wednesday 31/03/21 at 10am
  • Wednesday 07/04/21 at 10am
  • Wednesday 14/04/21 at 10am
  • Wednesday 21/04/21 at 10am
   
Course 3 
  • Thursday 01/04/21 at 6pm  
  • Thursday 08/04/21 at 6pm  
  • Thursday 15/04/21 at 6pm
  • Thursday 22/04/21 at 6pm

Cost: £28.00 per household

*You can book onto the full course or individual sessions

PILATES WITH SMALL PROPS (SMALL BALL, WEIGHTS)

By adding small props and equipment to our classes is a great way to provide extra challenge and a bit of variety to the Pilates exercises. (order soft pilates ball amazon)
  
Course 1 
  • Thursday 01/04/21 at 9am 
  • Thursday 08/04/21 at 9am  
  • Thursday 15/04/21 at 9am​
  • Thursday 22/04/21 at 9am​
​
Cost: £28.00 per household

*You can book onto the full course or individual sessions

Workshop -  


 date:
  • coming soon  

Cost: £7 per household