cardio and lower body strength

lower body strength - coming soon

Short Strength, balance and MOBILITY workouts | 

Upper Body | 2min | Warm up

Book Workout | 

Towel Workout | 

Challenge your balance | 

lower body |38 mins

healthy hips |30 mins

find your balance

static stretching | < 14 minutes

head to toe routine 6 minutes march 2023

Cardio Workout | 7 minutes march 2023

ankle & hip standing routine february 2023

bone health January 2023 (1) 

pilates Movement Class January 2023 (3) 

Grounding and Connecting -  (5)

building strength - Standing - 15mins 

feel good - Standing routine 15 mins 

standing routine 

bedtime routine

Morning Movement

standing routine 6 minutes march 2023

seated mobility | 5 mins march 2023

Healthy knees FEBRUARY 2023

bone health and balance (2) 

 Pilates for Seniors january 2023 (4)

Winter Warmer 40 minutes (6)

Mat Class - 30 mins 

Standing Routine. Upper /lower body mobility 

morning routine

express class

BEGINNERS WORKOUT - 30 MINUTES

pilates balanced workout 

Pelvic Floor

better sleep

express glute

Work on your knee posture, control and strength

pilates intermediate workout

pilates for healthy back

Arms Weight day

pilates  for upper body

PILATES  FOR UPPER BODY

pilates stretchy feel good workout

PILATES STRETCHY FEEL GOOD WORKOUT

pilates small ball workouts 

Hip Focused 

mobility

balanced workout

pilates single exercise Tutorials 

Spine Stretch

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Waist Twist 

Neck Retraction

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Oyster 

Dancing Oyster Series

Hips - Medial | Lateral Roation

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yoga Beginners - 30 minute

yoga leg stretches -20 minutes

yoga vinyasa flow - 30 minutes

yoga beginners - 20 minutes

yoga slow stretch - 30 minutes

yoga twist  - 20 minutes

Yoga Backbend - 20 minute 

yoga morning  - 15 minutes

Yoga Bedtime - 15 minutes

yin yoga  - 30 minutes