PILATES & YOGA STUDIO LTD

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  • Home
  • Pilates
    • Pilates Courses Whickham
    • ZOOM Pilates
  • On-Demand
    • Strength and Balance On-Demand
    • On-Demand Login
  • Classes in Gateshead
  • Success Stories
  • Meet the Team
  • Contact
  • Blog
  • Free Videos

Pilates and Yoga On-Demand

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Welcome to the On-demand Membership of Pilates & Yoga Studio!

cardio and lower body strength

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lower body strength - coming soon

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Short Strength, balance and MOBILITY workouts | 

Upper Body | 2min | Warm up

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Book Workout | 

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Towel Workout | 

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Challenge your balance | 

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lower body |38 mins

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healthy hips |30 mins

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find your balance

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static stretching | < 14 minutes

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head to toe routine 6 minutes march 2023

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Cardio Workout | 7 minutes march 2023

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ankle & hip standing routine february 2023

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bone health January 2023 (1) 

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pilates Movement Class January 2023 (3) 

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Grounding and Connecting -  (5)

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building strength - Standing - 15mins 

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feel good - Standing routine 15 mins 

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standing routine 

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bedtime routine

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Morning Movement

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standing routine 6 minutes march 2023

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seated mobility | 5 mins march 2023

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Healthy knees FEBRUARY 2023

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bone health and balance (2) 

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 Pilates for Seniors january 2023 (4)

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Winter Warmer 40 minutes (6)

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Mat Class - 30 mins 

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Standing Routine. Upper /lower body mobility 

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morning routine

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express class

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BEGINNERS WORKOUT - 30 MINUTES

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pilates balanced workout 

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Pelvic Floor

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better sleep

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express glute

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Work on your knee posture, control and strength

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pilates intermediate workout

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pilates for healthy back

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Arms Weight day

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pilates  for upper body

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PILATES  FOR UPPER BODY

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pilates stretchy feel good workout

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PILATES STRETCHY FEEL GOOD WORKOUT

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pilates small ball workouts 

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Hip Focused 

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mobility

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balanced workout

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pilates single exercise Tutorials 

Spine Stretch

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Waist Twist 

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Neck Retraction

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Oyster 

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Dancing Oyster Series

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Hips - Medial | Lateral Roation

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yoga Beginners - 30 minute

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yoga leg stretches -20 minutes

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yoga vinyasa flow - 30 minutes

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yoga beginners - 20 minutes

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yoga slow stretch - 30 minutes

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yoga twist  - 20 minutes

Yoga Backbend - 20 minute 

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yoga morning  - 15 minutes

Yoga Bedtime - 15 minutes

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yin yoga  - 30 minutes

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Contact

 Emma 07963048179

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