These online 4 week courses will provide you with all the knowledge, practical experience and help you develop the physical strength and skills to practice your chosen method safely. 
​Across all classes clients are encouraged to work at their own pace and take rests as and when required.

Pilates Courses

PILATES rise and shine

An early morning Pilates class to help get you moving and set you up for the day. 

​4 week course start date:​
  • Thursday 13/08/20 at 6:30am
Cost: £25.00 per household



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Pilates Healthy Back

These classes will give you a gentle, balanced workout.
We will focus on strengthening the core abdominals that do so much work to support your back, improve the quality of movement and keep your spine flexible and strong.

4 week course start date:​​​​
  • Course 1 Sunday 09/08/20 at 6pm 
  • Course 2 Monday 10/08/20 at 7pm
​ Cost: £25.00 per household

Pilates for beginners

A full and comprehensive introduction for beginners. You will be gently guided through the fundamentals of Pilates to help you develop the core strength, stability and control you need to use your body efficiently in any activity.

4 week Course start date:​​​​
  • Tuesday -  coming soon
Cost: £25.00 per household

Pilates Mat 

Regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

4 week Course start date:
  • Course 1 Tuesday 11/08/20 at 10:30am
  • Course 2 Tuesday  11/08/20 at 7pm  
  • Course 3 Wednesday 12/08/20 at 10am
  • Course 4 Thursday 13/08/20 at 9:00am*New time
  • Course 5 Thursday 13/08/20 at 6pm
  • Course 6 Friday 14/08/20 at 10am                  
Cost: £25.00 per household
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60 minute workshop - CORE & MORE

Join Emma 
​
Workshop start date:​​​​
  • coming soon 
Cost: £8.00

Yoga Courses

slow flow Yoga

Join us for a midday treat with this slow flow class designed to help you relax while working on your strength and balance.
This vinyasa style class moves at a slower pace with a focus on the breath and meditation.
​It’s suitable for beginners and seasoned yogis looking to practice mindfulness with a relaxing yoga class.

4 Week course start date:​
  • Course 1 Sunday 16/08/20 at 10am​​
​​​Cost: £25.00​ per household

vinyasa yoga flow

Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement.
Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class.
Vinyasa is a style of yoga with focus on transitions and movements, with less time spent in stationary poses. 
Finishing with relaxation. 
​It’s suitable for beginners and seasoned yogis.
​
4 Week course start date:
  • Course 1 Saturday 22/08/20 at 9am ​
Cost: £25.00 per household

lunchtime MEDITATION 

Take your yoga practice beyond the mat with this 4 week meditation course - 30 minute sessions
Covering a variety of guided meditations including breathing techniques to help calm the mind and create a sense of peace.

Course start date: 
  • Friday - contact me 07963048179
Cost £12.50 per household

Balancing the doshas - ayurvedic workshop

Ayurveda is the holistic health system that can be used alongside yoga for whole body health. It promotes a balanced diet, sleep and mindfulness. Join Hannah for this 1:3o minute Ayurvedic workshop balancing the 'doshas' with a vinyasa flow and meditation practice to help you feel balanced, rested and well.
​You will also receive a PDF document explaining more about Ayurveda and how this ancient practice can help you to feel well and deepen your yoga practice. 
All levels welcome!
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​Course start date: coming soon

     ​ ​​Cost: £10.00