​These 4-week courses will provide you with all the knowledge, practical experience and help you develop the physical strength and skills to practice your chosen method safely. 
​Across all classes clients are encouraged to work at their own pace and take rests as and when required.

Pilates Courses

PILATES rise and shine

An early morning Pilates class to help get you moving and set you up for the day. 

​4 week course start date:​
  • Thursday 21/05/20 at 6:30am
Cost: £25.00 per household



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Pilates Healthy Back

These classes will give you a gentle, balanced workout.
We will focus on strengthening the core abdominals that do so much work to support your back, improve the quality of movement and keep your spine flexible and strong.

4 week course start date:​​​​
  • Course 1 Sunday 14/06/20 at 6pm 
  • Course 2 Monday 18/05/20 at 7pm
​ Cost: £25.00 per household

Pilates for Pain

Are you living with Lower back pain, Arthritis, Fibromyalgia?
Pilates has been identified as a potential workout to help keep your symptoms and flare-ups under control through stretching, strengthening, and breathing techniques.
It’s adaptable to suit all levels of fitness and focuses on recruiting local and global muscles while minimising full-body fatigue.

4 week Course start date:​​​​
  • Coming Soon.!
Cost: £25.00 per household

Pilates Mat 

You will learn all the fundamental movement techniques in a mat class. Alignment, Breathing and how to find your centre.
Regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

4 week Course start date:
  • Course 1 Tuesday  19/05/20 at 7pm  
  • Course 2 Wednesday 20/06/20 at 10am 
  • Course 3 Friday 21/05/20 at 10am                  
Cost: £25.00 per household
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Pilates for Runners workshop 



Workshop start date:​​​​
  • Coming Soon 
Cost: £10

pilates Bone Health 

Pilates is beneficial for helping to maintain bone strength, improving muscle strength and balance, as well as helping with pain and posture.

4 week course start date:​
  • Thursday 21/05/20 at 11:30am
Cost: £25.00 per household

Yoga Courses

slow flow Yoga

Join us for a midday treat with this slow flow class designed to help you relax while working on your strength and balance.
This vinyasa style class moves at a slower pace with a focus on the breath and meditation.
​It’s suitable for beginners and seasoned yogis looking to practice mindfulness with a relaxing yoga class.

4 Week course start date:​
  • Course 1 Sunday 14/06/20 at 10am
  • Course 2 ​Tuesday 19/05/20 at 11:15am
​​​Cost: £25.00​ per household

vinyasa yoga flow

Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement.
Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class.
Vinyasa is a style of yoga with focus on transitions and movements, with less time spent in stationary poses. 
Finishing with relaxation. 
​It’s suitable for beginners and seasoned yogis.
​
4 Week course start date:
  • Course 1 Saturday 23/05/20 at 10am 
  • Course 2 ​Monday 18/05/20 6pm
  • Course 3 Thursday 21/05/20 at 6pm
Cost: £25.00 per household

lunchtime MEDITATION 

Take your yoga practice beyond the mat with this 4 week meditation course - 30 minute sessions
Covering a variety of guided meditations including breathing techniques to help calm the mind and create a sense of peace.

Course start date: 
  • Friday 22/05/20 at 1pm
Cost £12.50 per household

 yoga & MEDITATION 90 minute workshop 


​
​Course start date:
  • Course 1        COMING SOON        ​
​​Cost: £10.00 ​per household

creativity - a yoga and journaling
​2 hour workshop

A creative workshop with writer and yoga teacher Hannah Bullimore.
A creative and dynamic hours yoga class will warm the body and increase energy so that you are ready to write!
The yoga class will be followed by a journaling workshop to help you connect with your creativity. We will use a series of visualisation meditations and journaling prompts to create pieces of short fiction and journal about our memories as well as our hopes for the spring and summer ahead. 

Course start date:​

Course 1 COMING SOON

Cost: £10.00 per household