These online 4 week courses will provide you with all the knowledge, practical experience and help you develop the physical strength and skills to practice your chosen method safely. 
​Across all classes clients are encouraged to work at their own pace and take rests as and when required.

Pilates Courses

PILATES rise and shine

An early morning Pilates class to help get you moving and set you up for the day. 

​4 week course start date:​
  • Thursday 08/10/20 at 6:30am
Cost: £25.00 per household



​

Pilates Healthy Back

These classes will give you a gentle, balanced workout.
We will focus on strengthening the core abdominals that do so much work to support your back, improve the quality of movement and keep your spine flexible and strong.

4 week course start date:​​​​
  • Course 1 Sunday 04/10/20 at 6pm 
  • Course 2 Monday 05/10/20 at 7pm
  • Course 3 Thursday 08/10/20 at 6pm
​ Cost: £25.00 per household

free zoom class 

Would you like to try a free zoom pilates class ? 
Unsure how zoom works, wondering what you will see or what others will see?
Then lets have a 30 min session of pilates and I will answer any questions you may have. 
Book your place by clicking the book now button below I will send you a meeting code and password once you are booked.

Zoom  ( https://zoom.us )

 start date: 
  • Sunday 20th September at 15:30pm
Cost: FREE

Pilates Mat 

Regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

4 week Course start date:
  • Course 1 Tuesday 06/10/20 at 10am
  • Course 2 Tuesday  06/10/20 at 7pm  
  • Course 3 Wednesday 07/10/20 at 10am
  • Course 4 Thursday 08/10/20 at 9am
  • Course 5 Friday 09/10/20 at 10am                  
Cost: £25.00 per household
​

Yoga Courses

vinyasa yoga flow

Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement.
Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class.
Vinyasa is a style of yoga with focus on transitions and movements, with less time spent in stationary poses. 
Finishing with relaxation. 
​It’s suitable for beginners and seasoned yogis.
​
4 Week course start date:
  • Course 1 Saturday 26/09/20 at 9am ​
Cost: £25.00 per household