Ankles, Hips & KNEES

There are many ways to find relief by loosening the joints and strengthen and stretching the muscle around our hips, knees and lower back. 
Strong research points to movement as a primary intervention to help with this type of pain. 
Dates available :
  1. WORKSHOP COMING SOON
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​​Cost: £7.00

SHOULDER REHAB CLASS

Suitable for those with shoulder pain or injury that are ready to start introducing gentle shoulder movement and focus on activating the postural muscles around the shoulder.
Dates available : WORKSHOP COMING SOON
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Cost: £7.00