PILATES & YOGA STUDIO LTD

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  • Home
  • What We Do
    • Pilates >
      • Pilates Courses Whickham
      • ZOOM Pilates
    • Yoga >
      • Yoga Courses Whickham
    • Pilates Workshops
  • On-Demand
  • Meet the Team
  • Success Stories
  • Contact
  • Blog
  • Free Videos

pilates Workshops

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Online Pilates Workshops for full fitness flexibility

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Ankles, Hips & KNEES

There are many ways to find relief by loosening the joints and strengthen and stretching the muscle around our hips, knees and lower back. 
Strong research points to movement as a primary intervention to help with this type of pain. 
Dates available :
  1. WORKSHOP COMING SOON
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​​Cost: £7.00
Book Now
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SHOULDER REHAB CLASS

Suitable for those with shoulder pain or injury that are ready to start introducing gentle shoulder movement and focus on activating the postural muscles around the shoulder.
Dates available : WORKSHOP COMING SOON
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Cost: £7.00
Book Now

Book Now

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 Emma 07963048179

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