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Frequently Asked Questions

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Get your first workout for FREE!

Experience what personal training can do you for you first hand. Get a free session with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too.

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The 4 Secrets to a balanced Lifestyle

1. Mobility/Flexibility

Stress and anxiety make us tense, which causes back and joint pain that can be difficult to live with. Pilates and Yoga Studio Ltd can educate you, helping you to understand how your body works and the potential within yourself to move better and more fluidly.

2. Stress Management

Yoga and Pilates are all about handling your pain, relaxing and focusing your mind. Creating a habit of regular practice can help you to manage your stress and live a happier, more focused life. Free yourself from the shackles of stress with Pilates and Yoga Studio Ltd.

3. Mindset

You've likely tried fads and bigger group sessions, and you are looking for something more intimate and long-term. With Pilates and Yoga Studio Ltd, our smaller classes and private coaching can encourage you to stay in a positive mindset when it comes to your health.

4. Community

When you are in pain or life doesn't go the way you'd like it to, you can feel isolated and alone. Exercising in a small group setting will allow your teacher to dedicate more attention to all attendees, while you can connect to like-minded people who are on the same path to a brighter future.