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Susan

Yoga Instructor

I first tried yoga in my 20's and found the relaxation part so difficult I stopped going back. Years later after sitting at a PC for hours I knew my body and mind needed help. Luckily I found a yoga teacher who helped me through my relaxation issues and I grew to love every aspect of the practice.

LEARN MORE

I never planned to teach yoga and did the British Wheel of Yoga Foundation Course to learn more about the history and philosophy of yoga. I loved the course so much that I wanted to learn more and completed the BWY 500hr Diploma in March.

I see yoga practice as a life-long journey and love passing on the knowledge I have gained and sharing my journey with the students who come to classes. Some people have certain expectations or even worries when going to a yoga class for the first time but my advice is to just let go of your expectations and come along with an open mind...the most important thing is that you are making time for your own self-care, which can only be an amazing thing :)

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The 4 Secrets to a balanced Lifestyle

1. Mobility/Flexibility

Stress and anxiety make us tense, which causes back and joint pain that can be difficult to live with. Pilates and Yoga Studio Ltd can educate you, helping you to understand how your body works and the potential within yourself to move better and more fluidly.

2. Stress Management

Yoga and Pilates are all about handling your pain, relaxing and focusing your mind. Creating a habit of regular practice can help you to manage your stress and live a happier, more focused life. Free yourself from the shackles of stress with Pilates and Yoga Studio Ltd.

3. Mindset

You've likely tried fads and bigger group sessions, and you are looking for something more intimate and long-term. With Pilates and Yoga Studio Ltd, our smaller classes and private coaching can encourage you to stay in a positive mindset when it comes to your health.

4. Community

When you are in pain or life doesn't go the way you'd like it to, you can feel isolated and alone. Exercising in a small group setting will allow your teacher to dedicate more attention to all attendees, while you can connect to like-minded people who are on the same path to a brighter future.