| welcome to august | Strength & cardio

cardio and lower body strength

Lower Body Strength to Support your Hips and Knees

cardio workout  - coming soon

Tango - Dance (hip strengthening)

| Welcome to July 2023 | Strength, Balance & Mobility 

Upper Body warm up | July 2023 | 2 mins

Tea Towel workout | July 2023 | 10 mins

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Book Workout | July 2023 | 13 mins 

Challenge The Balance | July 2023 | 12 mins

| welcome to june 2023 | 

standing upper & lower body mobility

standing routine

standing feel good routine

seated arms workout with weights

 | WELCOME TO May 2023 | longer workouts |*ALWAYS LISTEN TO YOUR BODY.   DON'T PUSH YOURSELF BEYOND YOUR LIMIT.S.

Find your Balance | May 2023| 20 mins | 

lower body workout | may 2023 | 38 mins

healthy hips | may 2023 | 30 Mins | 

upper body workout | may 2023 |

| WELCOME TO april 2023  | Waking up dormant muscles

Being sedentary over time will weaken important joints and muscles, especially those involved in walking and standing.   this month i will help you to  wake them up! *Always listen to your body.   Don't push yourself beyond your limit.s.

Ankle and Toe Mobility | April 2023 | 35 mins

morning movement | April 2023 | < 8 mins | 

bedtime routine  | APRIL 2023 | coming soon

Improve Posture | April 2023 | 12 mins

Gentle morning routine  | APRIL 2023 | 8 mins

Kitchen Bench Workout | April 2023 | 10 mins

| welcome to march 2023 |  short routines | 

static stretching | <14 minsutes

standing routine | 6 minutes 

Seated mobility | 5 minutes

healthy knees | 5 minutes

Standing core | < 10 minutes

head to toe | 6 minutes

cardio workout | 7 minutes

bonus videos