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  • Home
  • Pilates
    • Pilates Courses Whickham
    • ZOOM Pilates
  • On-Demand
    • Strength and Balance On-Demand
    • On-Demand Login
  • Classes in Gateshead
  • Success Stories
  • Meet the Team
  • Contact
  • Blog
  • Free Videos

Strength & Balance 

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Welcome to the On-demand Membership of strength and balance workouts for beginners!

| welcome to august | Strength & cardio

cardio and lower body strength

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Lower Body Strength to Support your Hips and Knees

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cardio workout  - coming soon

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Tango - Dance (hip strengthening)

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| Welcome to July 2023 | Strength, Balance & Mobility 

Upper Body warm up | July 2023 | 2 mins

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Tea Towel workout | July 2023 | 10 mins

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Book Workout | July 2023 | 13 mins 

Challenge The Balance | July 2023 | 12 mins

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| welcome to june 2023 | 

standing upper & lower body mobility

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standing routine

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standing feel good routine

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seated arms workout with weights

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 | WELCOME TO May 2023 | longer workouts |*ALWAYS LISTEN TO YOUR BODY.   DON'T PUSH YOURSELF BEYOND YOUR LIMIT.S.

Find your Balance | May 2023| 20 mins | 

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lower body workout | may 2023 | 38 mins

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healthy hips | may 2023 | 30 Mins | 

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upper body workout | may 2023 |

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| WELCOME TO april 2023  | Waking up dormant muscles

Being sedentary over time will weaken important joints and muscles, especially those involved in walking and standing.   this month i will help you to  wake them up! *Always listen to your body.   Don't push yourself beyond your limit.s.

Ankle and Toe Mobility | April 2023 | 35 mins

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morning movement | April 2023 | < 8 mins | 

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bedtime routine  | APRIL 2023 | coming soon

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Improve Posture | April 2023 | 12 mins

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Gentle morning routine  | APRIL 2023 | 8 mins

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Kitchen Bench Workout | April 2023 | 10 mins

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| welcome to march 2023 |  short routines | 

static stretching | <14 minsutes

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standing routine | 6 minutes 

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Seated mobility | 5 minutes

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healthy knees | 5 minutes

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Standing core | < 10 minutes

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head to toe | 6 minutes

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cardio workout | 7 minutes

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bonus videos

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 Emma 07963048179

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