1: Lower Body Strength to Support your Hips and Knees 

2: Cardio and Lower body strength

3: upper body warm up

4: challenge the balance

5: book workout

6: tea towel workout

7: lower body workout

8: healthy hips

9: find your balance

10: morning movement

11: gentle morning routine

12: kitchen b ench workout

13: improve posture

14: ankle and toe mobility 

15: getting on and off the flooir safely

16: standing core

17: static stretching routine

18: healthy knees

19: cardio workout

20: head to toe