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  • Home
  • Pilates
    • Pilates Courses Whickham
    • ZOOM Pilates
  • On-Demand
    • Pilates On-Demand
    • Strength and Balance On-Demand >
      • Strength and Balance On-Demand Membership
    • On-Demand Login
  • Classes in Gateshead
  • Success Stories
  • Meet the Team
  • Contact
  • Blog
  • Free Videos

stronger knees

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Welcome!

Emma will guide you through a safe and effective 30 minute class that
will cover all you need for healthy, strong and stable knee joints.
In this class we will focus on strengthening the muscles above and below the knee. ​
You can use this class as rehabilitation after a knee injury.
This is your chance to start the journey of taking 
control over your knee pain.
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 Emma 07963048179

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