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  • Home
  • Meet the Team
  • Pilates
    • Pilates Courses Whickham
    • ZOOM Pilates
    • Zoom Corporate Pilates
  • Yoga
    • Yoga Courses Whickham
    • ZOOM Yoga
  • Strength and Balance
    • S&B Online
    • S&B Gateshead
  • ZOOM Wellness
  • Success Stories
  • Contact
  • Blog
  • Resources

Courses In South Shields

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THINK PROGRESS, NOT PERFECTION

​These 4-week courses will provide you with all the knowledge, practical experience and help you develop the physical strength and skills to practice your chosen method safely. Across all classes clients are encouraged to work at their own pace and take rests as and when required.

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