Courses In WHICKAM
THINK PROGRESS, NOT PERFECTION
These Whickham Studio based 4-week courses will provide you with all the knowledge, practical experience and help you develop the physical strength and skills to practice your chosen method safely. Across all classes clients are encouraged to work at their own pace and take rests as and when required.
Yoga Courses
Recognised as the most widely adopted yoga method in the world, Iyengar Yoga is renowned for its focus on precision, alignment, sequencing, timing and the use of props.
You can expect to improve your overall wellbeing, strength, posture and mobility regardless of your age or level of fitness. Everybody can do Iyengar Yoga – from absolute beginners to experienced yoga students. Course 1
Course 2
4 week block Cost: £32.00 Single session: £8.50 |
One Hot Yoga class centres on personal progress. This 37˚C class balances freedom within structure and redefines individual limits.
The 60-minute class includes balances, deep core strengthening, floor work and guided relaxation. Students are welcome to lie down and rest at any stage during the class. Everybody can do Hot Yoga – from absolute beginners to experienced yoga students. Course 1
3 week block Cost :£24.00 Single session: £8.50 |
A Vinyasa Yoga class will give you the confidence to step onto your mat and refine your understanding of yoga asana. Establish alignment for all poses, how to breathe and move through the class plus basic modifications for a safe lifelong yoga practice.
Everybody can do Vinyasa Yoga – from absolute beginners to experienced yoga students. Course 1
3 week block Cost :£24.00 Single session: £8.50 |
