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    • Pilates >
      • Pilates Courses Whickham
      • ZOOM Pilates
    • Yoga >
      • Yoga Courses Whickham
  • On-Demand
  • Success Stories
  • Contact
  • Blog
  • Free Videos

Courses In WHICKAM

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THINK PROGRESS, NOT PERFECTION

​These Whickham Studio based 4-week courses will provide you with all the knowledge, practical experience and help you develop the physical strength and skills to practice your chosen method safely. Across all classes clients are encouraged to work at their own pace and take rests as and when required.

Yoga Courses


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​Recognised as the most widely adopted yoga method in the world, Iyengar Yoga is renowned for its focus on precision, alignment, sequencing, timing and the use of props.  
​You can expect to improve your overall wellbeing, strength, posture and mobility regardless of your age or level of fitness.
Everybody can do Iyengar Yoga – from absolute beginners to experienced yoga students.
Course 1
  • Monday 23rd May at 6pm
  • Monday 30th May at 6pm
  • Monday 6th June at 6pm​
  • Monday 13th June at 6pm
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 Course 2
  • Monday 23rd May at 7:15pm
  • Monday 30th May at 7:15pm
  • Monday 6th June at 7:15pm​
  • Monday 13th June at 7:15pm

4 week block Cost: £32.00
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Single session: £8.50
Book Now
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One Hot Yoga class centres on personal progress. This 37˚C class balances freedom within structure and redefines individual limits.
​The 60-minute class includes balances, deep core strengthening, floor work and guided relaxation. Students are welcome to lie down and rest at any stage during the class.
Everybody can do Hot Yoga – from absolute beginners to experienced yoga students.
Course 1
  • Thursday 26th May at 7:15pm
  • Thursday 2nd June at 7:15pm  - no class BH
  • Thursday 9th June at 7:15pm
  • Thursday 16th June at 7:15pm

3 week block Cost :£24.00
​Single session: £8.50 
Book Now
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A Vinyasa Yoga class will give you the confidence to step onto your mat and refine your understanding of yoga asana.  Establish alignment for all poses, how to breathe and move through the class plus basic modifications for a safe lifelong yoga practice.
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Everybody can do Vinyasa Yoga – from absolute beginners to experienced yoga students.
​Course 1
  • Thursday 26th May at 6pm
  • Thursday 2nd June at 6pm  - no class BH
  • Thursday 9th June at 6pm
  • Thursday 16th June at 6pm

3 week block Cost :£24.00
​Single session: £8.50
Book Now
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