Courses In WHICKAM
THINK PROGRESS, NOT PERFECTION
These Whickham Studio based 4-week courses will provide you with all the knowledge, practical experience and help you develop the physical strength and skills to practice your chosen method safely. Across all classes clients are encouraged to work at their own pace and take rests as and when required.
Yoga Courses
Beginners / intermediate YogaYou will be gently guided through all of the 'root poses' of yoga whilst learning the principals of alignment of postures and breathing. You will be guided through step-by-step verbal descriptions and physical demonstrations. Safety and stability is paramount and will be emphasised throughout.
Course 1
Course 2
4 week block Cost: £32.00 Single sessions £8.50 |
hot YogaJoin us for a Hot yoga class the room will be heated to approx 37'
There is a flowing sequence of yoga postures (asanas) and a focus on the movement of breath. These classes will typically follow a slow, mindful approach and involve conscious, fluid movements from pose to pose. Our classes start with purple lighting and soulful music to create a calm environment to all that attend our studio. Classes are suitable for beginners and seasoned yogis. Course 1
3 week block Cost :£24 Single sessions £8.50 *You can book onto the full course or individual sessions |
Restorative Relaxing YOGAA yoga class suitable for beginners that allows you to deeply relax and open up your body through passive stretching.
This restorative class will calm and reset your entire body and mind releasing tension and stress. You will practice gentle movement (asanas) for extended periods of time. This allows your muscles to deeply relax while you focus on your breath. Afterwards your entire body will feel open and refreshed and your mind will feel calm and clear. Course 1
Cost: £16.00 Single sessions £8.50 *You can book onto the full course or individual sessions |
Yoga for Runners | *NEW day & timeThis class will improve your running form, technique, and speed. You’ll correct muscle imbalances and improve your movement patterns, whilst building overall core alignment and strength, flexibility and muscular endurance. Expect to improve your quality of movement– you’ll find yourself running more freely, and with less effort, along with a reduction in pain and injury risk. Course 1
Cost: £24.00 Single sessions £8.50 *You can book onto the full course or individual sessions |
hatha yogaHatha practices are designed to align, cleanse and calm your body, mind.
A regular practice can improve strength, stamina, flexibility, range of motion, and balance; reduce stress; promote mental calm; and provide many other therapeutic benefits as well. Course 1
Cost £24.00 Single Session £8.50 *You can book onto the full course or individual sessions |
