​These Whickham Studio based 4-week courses will provide you with all the knowledge, practical experience and help you develop the physical strength and skills to practice your chosen method safely. Across all classes clients are encouraged to work at their own pace and take rests as and when required.

Yoga Courses

Beginners / intermediate Yoga


You will be gently guided through all of the 'root poses' of yoga whilst learning the principals of alignment of postures and breathing. You will be guided through step-by-step verbal descriptions and physical demonstrations. Safety and stability is paramount and will be emphasised throughout.

Class dates:​

Course 1 ​
  • Monday 13th September at 6pm
  • Monday 20th September at 6pm 
  • Monday 27th September at 6pm​
  • Monday 4th October at 6pm
​
Course 2​
  • Monday 13th September at 7:15pm
  • Monday 20th September at 7:15pm 
  • Monday 27th September at 7:15pm​
  • Monday 4th October at 7:15pm
​
Course 3​​
  • Thursday 16th September at 6pm
  • Thursday 23rd September at 6pm
  • Thursday 30th September at 6pm
  • Thursday 7th October at 6pm 
​
​​​4 week block Cost: £32.00 
​Single sessions £8.50

hot  Yoga 

Join us for a Hot yoga class the room will be heated to approx 37'  
There is a flowing sequence of  yoga postures (asanas) and a focus on the movement of breath. These classes will typically follow a slow, mindful approach and involve conscious, fluid movements from pose to pose.
Our classes start with purple lighting and soulful music to create a calm environment to all that attend our studio.
Classes are suitable for beginners and seasoned yogis.
​
Course 1 
  • Wednesday 15th September at 6pm 
  • Wednesday 22nd September at 6pm
  • Wednesday 29th September at 6pm
  • Wednesday 6th October at 6pm 
​
Course 2
  • Wednesday 15th September at 7:15pm
  • Wednesday 22nd September at 7:15pm 
  • Wednesday 29th September at 7:15pm
  • Wednesday 6th October at 7:15pm ​
​
Course 3 *NEW Warm Slow Yoga
  • Friday 17th September at 6:45pm
  • Friday 24th September at 6:54pm
  • Friday 1st October at 6:45pm
  • Friday 18th October at 6:45pm​

4 week block Cost :£32.00 
​​Single sessions £8.50

Restorative Relaxing YOGA

​A yoga class suitable for beginners that allows you to deeply relax and open up your body through passive stretching. 
This restorative class will calm and reset your entire body and mind releasing tension and stress. 
You will practice gentle movement (asanas) for extended periods of time. This allows your muscles to deeply relax while you focus on your breath.
Afterwards your entire body will feel open and refreshed and your mind will feel calm and clear.

Course 1
  • Thursday 16th September at 7:15pm 
  • Thursday 23rd September at 7:15pm
  • Thursday 30th September at 7:15pm
  • Thursday 7th October at 7:15pm ​

Cost: £32.00 
​​Single sessions £8.50

Yoga for Runners *NEW


This class will improve your running form, technique, and speed. You’ll correct muscle imbalances and improve your movement patterns, whilst building overall core alignment and strength, flexibility and muscular endurance.
Expect to improve your quality of movement– you’ll find yourself running more freely, and with less effort, along with a reduction in pain and injury risk.

Course 1
  • Friday 17th September at 5:30pm
  • Friday 24th September at 5:30pm
  • Friday 1st October at 5:30pm
  • Friday 18th October at 5:30pm​

Cost: £32.00
​​Single sessions £8.50