ZOOM Corporate Pilates
Pilates for corporations and their employees delivered via Zoom
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CORPORATE PILATES and Yoga Sessions
Pilates and Yoga are forms of holistic exercise that concentrates on strengthening the muscles of the body and building core strength.
Pilates and Yoga builds flexibility with an emphasis on lengthening the body and aligning the spine.
Employees who spend most of their working days sitting at a desk, can develop a series of aches and pains that can greatly reduce their quality of life and stop them from performing well at work.
We developed our Corporate Pilates and Yoga classes to offer your team a program to combat the long term effects of a desk bound lifestyle.
Our classes focus on movements to relax tight bodies, release stress and improve their wellbeing.
Your employees will also benefit from greater concentration, improved posture and flexibility, as well as increased body awareness.
And, with healthy employees proven to be almost three times more productive at work, this is the perfect way to combat daily pressures and educate your team on healthy tools for the body and mind.
Why not start your Corporate Wellbeing journey today with our tailored Corporate Pilates and Yoga classes?
Classes can be on zoom in our studio or we can travel to your workplace call Emma to discuss 07963048179
Pilates and Yoga builds flexibility with an emphasis on lengthening the body and aligning the spine.
Employees who spend most of their working days sitting at a desk, can develop a series of aches and pains that can greatly reduce their quality of life and stop them from performing well at work.
We developed our Corporate Pilates and Yoga classes to offer your team a program to combat the long term effects of a desk bound lifestyle.
Our classes focus on movements to relax tight bodies, release stress and improve their wellbeing.
Your employees will also benefit from greater concentration, improved posture and flexibility, as well as increased body awareness.
And, with healthy employees proven to be almost three times more productive at work, this is the perfect way to combat daily pressures and educate your team on healthy tools for the body and mind.
Why not start your Corporate Wellbeing journey today with our tailored Corporate Pilates and Yoga classes?
Classes can be on zoom in our studio or we can travel to your workplace call Emma to discuss 07963048179