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  • Home
  • Meet the Team
  • What We Do
    • Pilates >
      • Pilates Courses Whickham
      • ZOOM Pilates
    • Yoga >
      • Yoga Courses Whickham
  • On-Demand
  • Success Stories
  • Contact
  • Blog
  • Free Videos
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This selection of 12 day online Yoga workouts could be just what you need to keep your body moving and your mind calm and focused.
  • ​Stage 1: Purchase
  • Stage 2: Roll out your mat
  • Stage 3: Press play on your chosen workout. (Videos vary in length from  5-45 min)
  • Stage 4: Feel good! 
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