Gentle Cardio and Lower Body Workout!If you're new to exercise or prefer a more gentle approach, our beginner-friendly cardio and lower body workout is perfect for you. We'll take it slow and steady, focusing on improving your heart health and lower body strength.
Let's take those first steps together! Cost: £4 one off payment *this class is included in the monthly subscription channel. |
Strengthen Your Lower Body for Happy Hips and Knees!Introducing our beginner-friendly lower body strength workout designed to support your hips and knees.
We'll guide you through exercises that target your legs, glutes, and knees, all at your own pace. Take the first step toward a stronger and more confident you. Let's get started! Cost: £4 one off payment *this class is included in the monthly subscription channel. |
Turn Your Kitchen Into a Gym with Our Kitchen Bench Workout!No need for fancy equipment or extra space. Get a full-body workout right in your kitchen using your trusty kitchen bench! These exercises will help you stay fit and strong.
We'll show you how to use your kitchen bench for exercises targeting arms, legs, and core. It's convenient, efficient, and fun! Cost: £4 one off payment *this class is included in the monthly subscription channel. |
Rise and Shine with Our Gentle Morning Routine for Beginners!Start your day on the right foot with this beginner-friendly morning routine. No need to rush, just take it easy and follow along as we gently awaken your body and mind.
We'll guide you through simple stretches and movements to help you feel refreshed and ready to tackle the day ahead. Let's embrace the morning together! Cost: £4 one off payment *this class is included in the monthly subscription channel. |
Strengthen and Mobilise Your Hips !Discover a simple yet effective routine designed to improve hip strength and flexibility.
Perfect for beginners, this workout doesn't require any fancy equipment or prior experience. Join us as we guide you through exercises that will promote healthier hips and better overall mobility. Let's get started on your path to healthier hips! Cost: £4 one off payment *this class is included in the monthly subscription channel. |
Unleash your inner fitness guru with our Tea Towel Workout!This workout is as easy as 1-2-3, using a simple tea towel as your secret fitness weapon.
From strength to flexibility, this routine covers it all. No need for fancy gym gear—just grab a tea towel and let's go! Join us as we show you how to make fitness fun and accessible. It's time to roll up your sleeves and get moving with our Tea Towel Workout! Cost: £4 one off payment *this class is included in the monthly subscription channel. |