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5 SIMPLE EXERCISES TO
IMPROVE LOWER BACK PAIN

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Living with back pain

5/29/2021

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Up to 80% of the population will experience back pain at some time in their lives.
Back pain can affect people of all ages, from adolescents to the elderly.
Back pain is the third most common reason for visits to the doctor’s. 
Do you fall under these statistics?

What should we do to help our lower back pain?


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living safely as we age

5/16/2021

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Living Safely

Your home should be a safe and comfortable environment for you to live in.

Hazards can be found inside and outside of your home.

When these hazards combine with other factors such as poor vision, weak bones, unsafe footwear and the side effects of medicines, the risk of having a fall increases.

​Lets take a look....


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