PILATES & YOGA STUDIO LTD

  • Home
  • Pilates
    • Pilates Courses Whickham
    • ZOOM Pilates
  • On-Demand
    • Strength and Balance On-Demand
    • On-Demand Login
  • Classes in Gateshead
  • Success Stories
  • Meet the Team
  • Contact
  • Blog
  • Free Videos
  • Home
  • Pilates
    • Pilates Courses Whickham
    • ZOOM Pilates
  • On-Demand
    • Strength and Balance On-Demand
    • On-Demand Login
  • Classes in Gateshead
  • Success Stories
  • Meet the Team
  • Contact
  • Blog
  • Free Videos

5 SIMPLE EXERCISES TO
IMPROVE LOWER BACK PAIN

TO BLOG = ​TO SHARE, TO CONNECT, TO CREATE, TO INSPIRE
​
SUBSCRIBE TO OUR BLOG AND GET ACCESS TO OUR FREE GUIDE ON 5 SIMPLE EXERCISES TO IMPROVE LOWER BACK PAIN!
Subscribe to Updates

Why do my feet & legs cramp during Pilates?

12/5/2020

0 Comments

 
Picture
Foot and leg cramps are fairly common when doing Pilates, they can be quite annoying when you’re trying to keep up with the movements can't they!

The truth is, there isn’t much conclusive research as to why the feet cramp.!

So what is Cramp?

A cramp (www.nhs.uk) happens when a muscles suddenly shortens and becomes tight and spasms, although the reasons are not clear.  Most cramps don’t last long and can be relieved by massage & stretching it out.

Causes
  • aging
  • over training with exercise
  • pregnancy
  • medication for lowering cholesterol
  • not drinking enough water
  • too much alcohol
​
 So what can we do?..

Read More
0 Comments

    Author

    Emma Louise McGlen

    Free Guide

    Picture
    Download

    Archives

    August 2022
    July 2022
    June 2022
    May 2022
    February 2022
    November 2021
    October 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    March 2019
    February 2019

    Categories

    All

    RSS Feed

Book Now

Online Classes
On-demand Login

About

About
Blog
Terms & Conditions
On-Demand Terms & Conditions

Contact

 Emma 07963048179

Info

Pilates
Yoga
Courses
​
Gateshead Classes

© COPYRIGHT 2018. ALL RIGHTS RESERVED.
Website Design by My Personal Trainer Website