Let me talk you through the benefits of doing an Oyster exercise.
The Oyster - were do I start, this is such an amazing exercise, with SO many benefits
Having been diagnosed with osteoarthritis in my knees and hips a number of years ago I was beginning to suffer from quite debilitating mobility problems.
How important is our breath? You may be surprised to know that the way we breath can affect many systems in our body. It can determine our stress levels, hearth rate and our energy levels!
In the last blog you met one of our male clients Chris.
Chris was suffering from clicks hip syndrome and lower back pain from being in a seated position for 8/9 hours per day.
Here is how we helped...(FREE VIDEO)
Today I want to introduce you to one of our clients Chris.
Chris is a keen runner and suffered from clicky hips and lower back pain due to sitting for 8/9 hours at his desk.
Up to 80% of the population will experience back pain at some time in their lives.
Back pain can affect people of all ages, from adolescents to the elderly.
Back pain is the third most common reason for visits to the doctor’s.
Do you fall under these statistics?
What should we do to help our lower back pain?
Your home should be a safe and comfortable environment for you to live in.
Hazards can be found inside and outside of your home.
When these hazards combine with other factors such as poor vision, weak bones, unsafe footwear and the side effects of medicines, the risk of having a fall increases.
Lets take a look....
Falls can happen to us at any age, changes we go through as we get older can put us more at risk of having a fall.
The good news is that falls are preventable no matter your age, and Emma from Pilates and Yoga Studio and Move to Improve has simple tips and tools you can use to keep you active and on your feet.
A question I hear regularly...
Let me explain....
The gluteal muscles (glutes) are the group of muscles surrounding your bum and hip area.
They are made up of three muscles and all contribute to hip joint stability.
So what do we use our glutes for? (video included)