Blog Archives

falls are preventable no matter your age

4/27/2021

Falls can happen to us at any age, changes we go through as we get older can put us more at risk of having a fall.

The good news is that falls are preventable no matter your age, and Emma from Pilates and Yoga Studio and Move to Improve has simple tips and tools you can use to keep you active and on your feet.

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let me answer that question!

4/13/2021

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A question I hear regularly...

Should I feel sore after a session?

Let me explain....

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Gluteus medius

4/10/2021

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The gluteal muscles (glutes) are the group of muscles surrounding your bum and hip area.
They are made up of three muscles and all contribute to hip joint stability.
So what do we use our glutes for? (video included)

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