the Pilates and YOga Blog
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To share, to connect, to create, to inspire
To share, to connect, to create, to inspire
 How important is our breath? You may be surprised to know that the way we breath can affect many systems in our body. It can determine our stress levels, hearth rate and our energy levels!
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 In the last blog you met one of our male clients Chris.
Chris was suffering from clicks hip syndrome and lower back pain from being in a seated position for 8/9 hours per day. Here is how we helped...(FREE VIDEO)  Today I want to introduce you to one of our clients Chris.
Chris is a keen runner and suffered from clicky hips and lower back pain due to sitting for 8/9 hours at his desk. |
AuthorEmma Louise McGlen Free Guide
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