Breathing helps ingest oxygen to be transported all over the body through the bloodstream and it helps in the elimination of waste products.
Breathing correctly will also help purify the blood, create an uplift in energy and will relax your body and mind......
Improve your Body Awareness and Posture
It will first and foremost, make you much more aware of your body!
You will start to notice your own postural habits including the way you stand, sit, walk, sleep.
Having this awareness of your posture means that you are more likely to self-correct your own posture and begin the process of repairing any damage that poor posture has caused on your body.
Regular and consistent Pilates can then help to balance out your posture by strengthening the postural muscles in your body that are weak and stretching out the postural muscles in your body that are tight.....