A good nights rest is important for our bodies. During sleep our body repairs itself.
This is especially important if our bodies are injured as the damaged tissue needs time to heal.
Problems with sleeping will increase stress responses in the body and increase muscle spasm.
Lets get outdoors
When life seems busy, stressful or uncertain, the harder it is to make time for the things we love to do — the things that will lift our spirits and make us feel happy and content.
I find that I spend my days washing, ironing, cleaning, cooking, getting the kids sorted for school / work (yes he's 18 but I still run around for him ha! ) and thats before I teach my Pilates classes and over 50s Strength and balance classes and everything else that goes on in the background! (not forgetting my own 10-minute Pilates routine) … just trying to fit in all the tasks that are part of daily life.
Can you Relate?.....