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5 SIMPLE EXERCISES TO
IMPROVE LOWER BACK PAIN

TO BLOG = ​TO SHARE, TO CONNECT, TO CREATE, TO INSPIRE
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SUBSCRIBE TO OUR BLOG AND GET ACCESS TO OUR FREE GUIDE ON 5 SIMPLE EXERCISES TO IMPROVE LOWER BACK PAIN!
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spending time outdoors

10/30/2021

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The Pod we stayed in at Coniston
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We visited the Copper Mine in Coniston
Do you ever find yourself wishing for a bit of time outdoors for some fresh air when the pressures of daily life start to take its toll?

If so, you’re not alone....
​

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spine curl benefits

10/30/2021

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The Spine Curl is a classic exercise designed to:
​
  • Strengthen the hamstrings
  • Strengthen the glutes
  • Increase flexibility in the hip flexors and quadriceps
  • Build core strength

​In today’s video I’ll talk you through the spine curl and help you get the most out of this amazing exercise.

Enjoy!
Spine Curl Video
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mental health benefits of both Pilates & yoga

10/19/2021

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I want to talk to you about the “unseen” benefits of both Pilates and Yoga…⁣⁠
​
We often talk about the physical benefits of both practices, such as increasing strength,  better muscle tone, improving flexibility and achieving better posture.  
​ 
But, did you know that both these practices have so many more "unseen" benefits, the ones that help our mentaland emotional health and wellbeing

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The Importance of ankle mobility

10/14/2021

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Do you ever think about the importance of mobilising your ankles? 


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