Do you ever find yourself wishing for a bit of time outdoors for some fresh air when the pressures of daily life start to take its toll?

If so, you’re not alone....
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The Spine Curl is a classic exercise designed to:
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• Strengthen the hamstrings
• Strengthen the glutes
• Increase flexibility in the hip flexors and quadriceps
• Build core strength

​In today’s video I’ll talk you through the spine curl and help you get the most out of this amazing exercise.

Enjoy!

I want to talk to you about the “unseen” benefits of both Pilates and Yoga…⁣⁠
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We often talk about the physical benefits of both practices, such as increasing strength,  better muscle tone, improving flexibility and achieving better posture.  
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But, did you know that both these practices have so many more "unseen" benefits, the ones that help our mentaland emotional health and wellbeing