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staying healthy in winter months

11/10/2021

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Boost your immunity throughout these Autumn and Winter months by consuming a range of fresh foods including green leafy vegetables. 


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practicing gratitude

11/6/2021

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Practicing Gratitude,  it really is a great way to be present and to focus on the people and things in our lives that we are thankful for. 
We have been living in very uncertain times so choosing to see the good and what there is to be grateful for is more important than ever... 

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