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5 SIMPLE EXERCISES TO
IMPROVE LOWER BACK PAIN

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Slow is the way to go

8/13/2021

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This week at the end of our class I was asked - why do you ask us to "go slow with control"?
I love a WHY | So let me explain...

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the oyster

8/2/2021

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Let me talk you through the benefits of doing an Oyster exercise. 
The Oyster - were do I start, this is such an amazing exercise, with SO many benefits

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    Emma Louise McGlen

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