Most people experience a bad night’s sleep now and again, but if you regularly don’t get enough sleep it can really affect how you feel and what you can get done during the day.
The amount of sleep we need varies from person to person. It also tends to change throughout our lifetime. As we get older we tend to require less sleep.
Your bedroom should be a relaxing environment.
Your bedroom ideally needs to be dark, quiet, tidy and be kept at a temperature of between 18C and 24C. What is sleep hygiene? It is a term used to describe good sleeping habits.
Below are some tips on how you can do this:
It can be a good idea to keep a sleep diary. It may uncover lifestyle habits or daily activities that contribute to your sleeplessness.