Do you wish you could be more consistent with your Pilates and Yoga?

Do you wish you could be more consistent with your Pilates and Yoga? ​

Hello 
Do you wish you could be more consistent with your Pilates and Yoga? 

I get it! It's hard!  

I miss workouts ALL THE TIME, but I still consider myself to be fairly consistent.

(Wait, what?!)

Yes, that's right. I miss workouts and I still see myself as consistent.

You can miss workouts, you can have "off " days/weeks, and yet, you can still be consistent. 

The truth is, we have to keep exercising FOREVER.!  

As long as we are living, we need to be moving. It's never going to be something that we complete once and then we are done forever.

It's like showering isn't it, We just have to keep doing it.!

So, if you tend to beat yourself up for missing a workout, I encourage you to stop, relax and just breathe.

1. Having an off day? Start fresh tomorrow.
2. Miss a whole week? Start again tomorrow.
3. Not sure what happened to the last month? Wake up, roll out your mat, and carry on.

The more you hold yourself to a standard of perfection, the more frustrated you will be on this long-term journey of loving and caring for your body.

Take it one day at a time  im here Cheering you on.

Their are many ways you can join a Pilates or Yoga class....

1. In our studio for PILATES  or YOGA 
2. On ZOOM.
3. Our On-Demand Channel 

Hope to see you soon. 

much love
​
Emma & Team x.