How important is our breath? You may be surprised to know that the way we breath can affect many systems in our body. It can determine our stress levels, hearth rate and our energy levels!
Do you ever think about improving the way you breathe?
Did you know that your posture can have a huge impact on the way that you breathe and your overall health and well-being.
Do you struggle with good posture, scan through your body right now from head to toe just to get an idea of how your posture is right now! Let me guess, your rounded forward while looking at your phone, iPad or laptop ! Life is always pulling us forwards (flexed position) Think about your breath in this position, can you fill your lung efficiantly?
NOW..if we think about lengthening our spine and being more mindful about our good posture, our breath is then able to flow more naturally, (try it!) so just by making this small change we can improve our overall health and energy levels throughout the day.
Try these out...
Simple breathing technique
Thanks for reading
Emma Louise McGlen