Lets get outdoors
When life seems busy, stressful or uncertain, the harder it is to make time for the things we love to do — the things that will lift our spirits and make us feel happy and content.
I find that I spend my days washing, ironing, cleaning, cooking, getting the kids sorted for school / work (yes he's 18 but I still run around for him ha! ) and thats before I teach my Pilates classes and over 50s Strength and balance classes and everything else that goes on in the background! (not forgetting my own 10-minute Pilates routine) … just trying to fit in all the tasks that are part of daily life.
Can you Relate?.....
While I enjoy most of the daily tasks in my life, if I’m not careful, I can easily spend Monday to Friday moving from task to task, car to class, and barely stepping outside to take a deep breath and connect with the outdoors.
Spending time outdoors regularly can help to:
Here are some fun ways to get outdoors:
Please let me know how your outdoor adventures goes by commenting below, we could even share your adventure in our next email!