the Pilates and YOga Blog
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To share, to connect, to create, to inspire
To share, to connect, to create, to inspire
Lets get outdoors When life seems busy, stressful or uncertain, the harder it is to make time for the things we love to do — the things that will lift our spirits and make us feel happy and content. I find that I spend my days washing, ironing, cleaning, cooking, getting the kids sorted for school / work (yes he's 18 but I still run around for him ha! ) and thats before I teach my Pilates classes and over 50s Strength and balance classes and everything else that goes on in the background! (not forgetting my own 10-minute Pilates routine) … just trying to fit in all the tasks that are part of daily life. Can you Relate?..... While I enjoy most of the daily tasks in my life, if I’m not careful, I can easily spend Monday to Friday moving from task to task, car to class, and barely stepping outside to take a deep breath and connect with the outdoors.
Spending time outdoors regularly can help to:
Here are some fun ways to get outdoors:
Please let me know how your outdoor adventures goes by commenting below, we could even share your adventure in our next email!
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AuthorEmma Louise McGlen Free GuideArchives
January 2021
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