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5 SIMPLE EXERCISES TO
IMPROVE LOWER BACK PAIN

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Winter Vegetable & Lentil Soup

1/1/2021

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Why not try this easy to make soup. It includes four of your 5-a-day too. 
Ingredients
  • 85g red lentils
  • 1 onion
  • 2 carrots diced
  • 3 sticks celery sliced
  • 2 leeks sliced
  • 2 tbsp tomato purée
  • 1 tbsp thyme leaves
  • 1 garlic cloves chopped
  • 1 heaped tsp ground coriander
Method
STEP 1 : Empty all of the ingredients into a large pan. Pour over 1½ litres boiling water, then stir well.
STEP 2 : Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.
STEP 3 :Serve into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor. 
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