Did you know that Yoga offers amazing physical and mental benefits, with a key focus on flexibility, stretching and strength...
FREE VIDEO INCLUDED...
Yoga is great if you want to work on your flexibility, posture, strength and muscle tone. It has been around for 5,000+ years.
Yoga is mostly done using just a mat. Sometimes we will also incorporate balance blocks and straps.
Yoga will improve your overall quality of life, including both your physical and mental wellbeing.
If you joined our Zoom classes this is what your Yoga class would entail..
If you want to improve your balance, flexibility and muscle tone while also helping combat general stress and anxiety, yoga could be what you are looking for.
We run zoom yoga classes on a Wednesday at 6pm and Saturday at 9am
If you're keen to give Yoga a try then click the link below for a FREE 30 minute beginners class with Terri Anne.